Yoga with Serena
This is a podcast about wellness—physically, mentally and emotionally, rooted in a yoga foundation. Discussing different tools, techniques, and practices that you can use right from the comfort of your own home and community to improve personal wellness.
Yoga with Serena
Episode 24a: Throat Chakra Meditation Intro
Victims of sexual assault are often demanded to remain silent, potentially damaging their confidence in their voice and self expression, even for years to come. I introduce this topic and following meditation.
Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: yogawithserenapodcast@gmail.com
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